Medically reviewed by Sohaib Imtiaz, MD Vitamin B12, also known as cobalamin, is an important nutrient in food, especially ...

It is found in meat, fish, eggs and dairy products, but not in fruits, vegetables or grains - so ... "For example, vegans obtain vitamin B12 from fortified foods or supplementation, and guidance ...

Raw foodists are vegans who eat mainly raw fruits, vegetables ... vegans -- need to make sure they're getting enough vitamin B12, calcium, iron, and zinc. Similarly, children under age 5 who ...

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Vitamins are found in fresh vegetables, fruits, but you can also get them ... releasing energy from food Vitamin B12 Meat, fish, milk, cheese, eggs Make red blood cells, release energy from ...

JANUARY, commonly termed ‘Veganuary’, promotes the vegan lifestyle by encouraging people to follow the diet for the month.