While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vitamin B12 and magnesium are two nutrients vital to your ... The vitamin is also involved in the process of extracting energy from food. Maintaining appropriate levels can avoid vitamin B12 ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, ...

Eating foods rich in Vitamin B12 like milk, eggs ... including those that regulate blood sugar and fat metabolism. Adequate magnesium intake may support weight loss and reduce belly fat.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...