To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, ...

Discover the science-backed foods that promote hair growth and strength, plus expert insights on nutrition strategies for ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Healthy eating is no longer just a few more salads and a few less sweets. Now you can decrease inflammation by drinking olive ...

Eating foods rich in Vitamin B12 like milk, eggs ... including those that regulate blood sugar and fat metabolism. Adequate magnesium intake may support weight loss and reduce belly fat.

Medically reviewed by Karina Tolentino, RD Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, ...