Most children don’t need to take them, despite nearly a quarter of U.S. kids and teens taking vitamin supplements, according ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Vitamin B12, also known as cobalamin ... Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, requiring careful planning and ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

While the sun is a fantastic provider of vitamin D, several factors, including the fear of skin cancer, prevent many children from receiving adequate amounts. This is when the significance of ...

Animal-source foods like meat, dairy, and eggs are vital for children's growth and immune health, providing key nutrients ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum ...

For kids who don’t eat meat or animal products, Hurley is also a proponent of supplementing vitamin D—along with calcium, iron, and B12. Says Castle: “I tend to work with either underweight ...