Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

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It’s a powerful antioxidant that helps protect the skin from environmental damage by neutralizing free radicals,” explains ...

In population studies, low levels of vitamin D in the body have been associated with a higher risk of type 2 diabetes.

It helps protect delicate skin from the sun while battling fine lines and dark spots, fans say — wins all around.

And by the end of that bottle, I was hooked ... given that it’s formulated with a super-stable form of vitamin C. I’d rather spend close to $200 on a vitamin C I know is going to work rather ...

Understanding the Basics of Supplementation Most people can get the nutrients they need through a well-balanced diet. Whole foods like fruits, vegetables, whole ...