An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

The Food Standards Agency has issued a notice about the TriOn Pharma products, which have been removed from sale ...

Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...

Since the UK’s weather is unpredictable ... Thankfully, it is possible to get enough vitamin D through other means. According to the NHS, foods with high levels include oily fish like salmon ...

The NHS states that oily fish, red meat, liver and fortified foods such as some fat spreads and breakfast cereals are also sources of vitamin D. In the UK, cows’ milk is not considered a good ...

You can also get vitamin D from a variety of different food sources. The following six foods are some of the best dietary sources of vitamin D available: Dietary sources of vitamin D are limited.

Excessive intakes of vitamin D can cause various adverse health effects because of hypercalcaemia (high blood calcium level).

Breakfast cereals can also be high in vitamin D, though like many foods on this list, this is synthetic vitamin D used to ...

eat plenty of these vitamin C-rich foods: The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a well-rounded diet. It's hard to get ...