To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...

Hannah said: “Broccoli is considered a superfood because of its many benefits on the body, including our ears. It’s packed full of nutrients like vitamin K, vitamin C, and fibre, all of which help to ...

This is because the mushrooms only needed a few seconds of exposure to get “vitamin D-enhanced”, and specifically contained high amounts of vitamin D-2. Ultimately, the study claimed mushrooms could ...

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Many of us take vitamin supplements, especially through the winter months when we're not getting much sunlight in the UK. But a doctor has issued a health warning to anyone taking vitamin D ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

According to Dr Trisha Pasricha, an instructor of medicine at Harvard, the simple tricks can reduce pressure on the hips and ...

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.

Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing ...