To alleviate the pain and inflammation caused by endometriosis, research and expert advice suggests a diet high in fibrous ...

If you count broccoli, cauliflower, and Brussels sprouts as among your most-frequently eaten foods, congratulations—you may already be consuming sufficient levels of vitamin K. Though vitamin K may be ...

An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

Hannah said: “Broccoli is considered a superfood because of its many benefits on the body, including our ears. It’s packed full of nutrients like vitamin K, vitamin C, and fibre, all of which help to ...

This is because the mushrooms only needed a few seconds of exposure to get “vitamin D-enhanced”, and specifically contained high amounts of vitamin D-2. Ultimately, the study claimed mushrooms could ...

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

The NHS states that oily fish, red meat, liver and fortified foods such as some fat spreads and breakfast cereals are also sources of vitamin D. In the UK, cows’ milk is not considered a good ...

Oily fish is the main food source of vitamin D, while egg yolk, meat and offal contain small amounts, depending on the time of year. In the UK, only a handful of foods are fortified, including ...

Vitamin D is ... easily be added to food or drink." For more information visit the Pharmacy2U website. Without supplementation, most people in the UK will have low Vitamin D levels during the ...

Many of us take vitamin supplements, especially through the winter months when we're not getting much sunlight in the UK. But a doctor has issued a health warning to anyone taking vitamin D ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...