Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like ...

Vitamin D and cholesterol share a complex relationship. While vitamin D may help lower cholesterol levels, some studies ...

Get stronger bones, immunity and improved dental health with these vitamin D supplements. Check out the picks to try in 2025.

Discover the three critical minerals that become increasingly important for women after menopause, affecting everything from ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

Low childhood levels of 25-hydroxyvitamin D were linked to a significantly higher risk of early adult-onset atherosclerotic ...

One large study involving over 12,000 participants found that people with low blood levels of vitamin D had a 31 per cent ...

When choosing the right vitamin D supplement, consider the form; vitamin D3 (cholecalciferol) is more effective than D2. 2. Check the dosage, 600–800 IU daily is typically sufficient for ...