Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

The study suggests that liquid may absorb more easily ... A 2019 article on vitamin D supplements found that coatings may affect the dissolution or absorption of a vitamin. In addition to a ...

If eating organic is important to your family, Mary Ruth’s Organic Kids Vitamin D3 Liquid Drops are an excellent option. They’re also a convenient alternative to tablet and gummy supplements.

Iron supplements can cause constipation and other digestive issues, so it’s important to choose a form that is gentle on the stomach, such as a slow-release or liquid form. Vitamin D supplements ...

Vitamin D is found in some calcium supplements; some orange juice products are fortified with vitamin D. If you're somebody who can't drink dairy, getting vitamin-fortified orange juice makes sense.

Cording suggests looking for vitamin D3 supplements that also contain K2. “It enhances the absorption even more,” she explains. If you think you might benefit from a vitamin D supplement ...

Vitamin D supplements have long been touted as offering myriad health benefits, including protecting against cognitive decline, cancer, and bone fractures, and even increasing one’s lifespan. But ...