Softgels are available as multivitamins, vitamin D, fish oil, and more. Softgels break down evenly and entirely in the body, and the liquid inside the pill is easier for the body to absorb ...
Vitamin D is found in some calcium supplements; some orange juice products are fortified with vitamin D. If you're somebody who can't drink dairy, getting vitamin-fortified orange juice makes sense.
For these kids, she would suggest either a multivitamin or a selection of supplements, such as vitamin D, Omega-3 fatty acids, or vitamin C. “Liquid vitamin D is necessary for breastfed infants ...