While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

A study has discovered that taking just one supplement capsule daily can delay the biological ageing process. Previous ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

During the winter months, many people can become vitamin D deficient due to a lack of sunlight, a doctor has explained the key symptoms to look out for ...

A study by the Penn State Department of Nutritional Sciences found that low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal ...

A new study suggests that omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological ...