Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper ...

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Even exposure to sunlight and having Vitamin D-rich foods may not at times suffice. People often take a supplement, but without the doctor's advice, there is always a risk of overdosing which can ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

The researchers broke the groups down into people who took a vitamin D supplement and those who didn’t during the study. The researchers discovered that people who took vitamin D had a 40 ...

The researchers broke the groups down into people who took a vitamin D supplement and those who didn’t during the study. The researchers discovered that people who took vitamin D had a 40 ...

You can increase your vitamin D levels through sunlight exposure, diet, and supplements. Foods containing vitamin D include egg yolks, liver, and saltwater fish, as well as foods fortified with ...

Basically, this means many Americans aren't meeting vitamin D needs either through sunshine, supplements, or meals, posing a risk to our overall health. Let's face it, even if someone wanted to ...

Taking a large amount of vitamin C at once can cause diarrhea or indigestion, though, so it may be best to split it into smaller doses throughout the day. Fat-Soluble Vitamins The four fat-soluble ...

The supplement features a variety of important micronutrients, including zinc and vitamin D, in forms that are easy to absorb. Thorne has an A rating from the Therapeutic Goods Administration (TGA ...