This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

With 15 per cent vitamin C – stemming from 3-O-ethyl ascorbic acid – and five per cent polyhydroxy acids (PHA’s) stemming ...

Vitamin D influences a lot of cellular functions in ... This supplement also comes in gummy and liquid form, depending on your preferences and comfort. Marketed as completely hypoallergenic ...

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.

Vitamin D is an essential nutrient you obtain primarily from sun exposure. If you don't get enough of it, some research suggests you could be at a higher risk of experiencing depression.

Research on how to prevent and treat SAD is varied and while taking vitamin D may help symptoms, studies do not show consistent results in treating SAD. However, adding vitamin D to your diet, ...

Out of 17 vitamin D supplements, these eight brands made our best list. (SaVanna Shoemaker, RD) ...