As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

Vitamin D3 (“cholecalciferol”) is better at keeping your blood ... “Over 50” multivitamins often have 500 IU’s in one tablet. Women’s multivitamins often have 800 IU’s. There Aren’t Many High Vitamin ...

400 IU (10 mcg) per day increases vitamin D blood levels 4 ng/ml (10 nmol/L). 500 IU (12.5 mcg) per day increases vitamin D blood levels 5 ng/ml (12.5 nmol/L). 800 IU (20 mcg) per day increases ...

It’s a fat-soluble substance that’s in a family of compounds that includes D1, D2, and D3. While the human ... daily intake of vitamin D contain 2mcg (80 IU) per 1 cup serving.

Long-term daily supplementation with moderate (1600 international units [IU]) or high (3200 IU) doses of vitamin D3 doesn’t reduce the risk for type 2 diabetes (T2D) among generally healthy ...

Dementia impacts millions of older adults, but researchers are still learning how, exactly, to prevent this devastating illness. Now, research suggests that increasing your intake of one specific ...

We also like that each tablet provides 1000 IU of vitamin D3, which is the recommended daily dose. We’ve noticed that our vitamin D levels have improved since we started taking this supplement ...

This once-daily formula contains 5,000 IU of fat-soluble vitamin D3. “What I love about Garden of Life is that it also has probiotics mixed in, so you get a boost of gut health with your vitamin ...