Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

In the case of a vitamin deficiency, Murphy-Rose said that you may have to supplement your diet with additional iron or ...

Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...

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But vitamin C is one of those actually necessary ... It will be obvious that this is happening because the formula will darken in color. To prevent this, our experts recommend keeping it away ...

What is vitamin D3? Your body creates this vitamin naturally when exposed to sunlight. In the winter, however, we tend to stay inside more, making it harder to get the proper amount of D3.