She was the classic case of being skinny fat, a person who has normal body weight but has a high percentage of body fat ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

As Los Angeles contends with the devastating effects of wildfires, medical experts provide tips to protect your lungs, skin ...

Americans are known for indulging in many snacks throughout the day. However, one thing our diets usually lack is an important carbohydrate: fiber. OSF Healthcare ...

The fitness and nutrition industry often relies on male-centric models for exercise and dietary advice, a framework that ignores the distinct hormonal and physiological differences of women.

Keeping your bones strong will help you look younger. Vonda Wright, MD, describes the aging effect of facial bone loss and ...

Here are some supplements you should add to your diet for a healthier New Year: ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

As cold and flu season sets in, local health stores have seen an increase in customers' demand for natural remedies that ...