Another key difference between the two forms of vitamin D is their source. “Vitamin D2 is usually produced by plants when ...

Women between ages of 30 and 70 need about 600 international units, and once they're over 70, that number goes up to about ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Scientists working at Norwich Research Park are using gene editing create a next-gen tomato that will offer a sustainable source of vitamin D3.

Learn how nutrition directly impacts your immune system with expert tips from Dr. David Heber. Discover key nutrients like ...

What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

Though his green juice already packs plenty of nutrients, Jackson also takes daily supplements to stay on top of his health. He typically includes Vitamin C for immunity, Vitamin D3 for bone health, ...

For kids ages 2 to 3 years, each serving provides 100% of a child’s vitamin A and 200% of their daily vitamin C needs. These two vitamins are important in helping the immune system function well.

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

A sharp decline in lipid metabolism efficiency around age 44, makes it harder to process fats. That occasional biryani or late-night snack now contributes to easy fat accumulation.

Journalist Polly Vernon on the expert advice that radically changed how she looks after - and loves - her body ...