A major new study has found that just one gram a day of one nutritional powerhouse can 'slow the ageing process' ...

Here’s where things get interesting: dairy foods meet many of these requirements. “Examples of foods to meet recommendations ...

Children aged 2–8 years across 11 Pacific jurisdictions (Alaska, American Samoa, Commonwealth of the Northern Mariana Islands ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Bone health is essential for muscle strength, movement, and ...

Dermatologist Kiran Sethi has shared that sunscreen use could reduce Vitamin D levels but it doesn't cause Vitamin D ...

HHS secretary RFK Jr. considered vitamin A as a CDC-recommended therapeutic for supportive measles care. Public health and infectious disease experts weigh the benefits and risks.

Since childhood, we've been told that eating carrots is good for your eyesight. This reputation is due to their richness in vitamin A, an essential fat-soluble nutrient. A large carrot contains around ...

Vitamin C, manganese, and bromelain, which are abundant in pineapples, can aid in the natural treatment of menstrual pain.

With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the ...

Morning sunlight enhances mood by boosting serotonin, stabilizes circadian rhythm, supports eye health, reduces blood ...

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...