From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

Taking Vitamin B complex can be beneficial for maintaining good health and well-being. However, if you take it in excess, you ...

I was surprised when a blood test at my annual checkup found I’ m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is B12 so ...

As people age, vertical nail ridges, known as onychorrhexis, can form due to nutritional deficiencies, anemia, digestive ...

Experts say that you should be adding coriander to your diet, calling it a "powerhouse herb". Hailed for its numerous health ...

So it's worth picking up this powerhouse of a herb to add to your next meal whether it's as a snack or as part of a main meal ...

After battling with her own GI issues, Krystyna Houser took to innovating the Elemental Diet, a medical food which also ...

The vitamin-injection company opened in St. Johns Town Center and is listed as coming soon to Orange Park Mall.

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...