Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

Feeling foggy or fatigued A top gastroenterologist reveals 5 subtle signs your body might be lacking key nutrients like B12 ...

Vitamin B12 gets hailed as a magic nutrient; a booster for energy, brain function, and overall health. It’s present in ...

Discover how your pots and pans may be depleting nutrients from healthy foods and which cookware materials best preserve nutritional value.

The best multivitamin for men can help shore up nutrient deficiencies. We put a range of dietitian-approved multivitamin ...

Regular, moderate-intensity exercise helps maintain crucial vitamin D levels during the darker months – even without weight ...

“Despite there being many vitamin C serums on the market, SkinCeuticals C E Ferulic serum is the gold standard worldwide,” Dr ...

Makeup artists and dermatologists say these hydrating and smoothing formulas are especially beneficial for aging skin.

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Avocados are incredibly versatile and can be enjoyed at breakfast, lunch, or dinner and there's one simple ingredient which ...

Herein lies the importance of sustainable nutrition —a way of eating that not only boosts health but has a lower ...

Treats with health and nutritional benefits were front and center at the 2025 Sweets & Snacks Expo, where more than 1,000 ...