The food label claims to ignore on your next shop – from ‘high protein’ to ‘fat free’
IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed snacks, it can be tricky to know what to buy when browsing supermarket ...
NHS GP says there's one supplement everyone should be taking until March
An NHS GP has said people in the UK should be taking a vitamin D supplement during the winter months as it is the one vitamin ...
'I'm an NHS GP – there's only one supplement everyone should be taking'
NHS GP Dr Chinta Patel said vitamin D was the one supplement she would recommend all Britons take because of how little we ...
Stomach doctor lists five things you should never have for breakfast
Breakfast is often called the most important meal of the day, but one doctor has revealed five foods he would never eat first ...
On a January health hype? These are the healthiest crisps to munch on
Looking for a healthier crisp to snack on? WH's list of healthy crisps from chickpea crisps to healthier versions of crisp ...
Yes, You Still Need Vitamin E In Your Skincare
Discover the benefits of vitamin E, as well as the signs of deficiency, best sources of vitamin E and which skin types will ...
'I'm a holistic nutritionist – try these foods on days you're feeling stressed'
A holistic nutritionist has shared an Instagram post listing foods to eat when you are feeling stressed. These foods contain ...
i9d
Why doing nothing with a friend is guaranteed to boost happiness
NHS psychologist Emily Feeney says that fixed social plans can ... Hanging out with friends shouldn’t feel forced or like ticking something off your to-do list. Feeney says the key is the quality, not ...
99p common fruit rich in Vitamin C could 'reduce risk of cancer'
A Harvard expert has revealed that a certain 'superfood' could help slash your risk of developing cancer - and it's available ...
'I'm an expert - don't eat these foods if you're suffering from Covid symptoms'
Dr Gareth Nye, a Senior Lecturer at Chester Medical School, has shared the foods you should avoid if you have a sore throat ...