A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

When seeking out a new workout for weight loss, it makes perfect sense to consider a plan that's been successful for others. Listen up, because people swear by "zone 2 walking." In fact, it's an ...

As Indian cricket team gears up for the upcoming Border-Gavaskar trophy contest with Australia, cricketer Virat Kohli and wife Anushka Sharma were spotted roaming on the streets of Sydney on the new ...

Marchenko's eighth goal in nine games against the Canes had the home team in front going to the middle frame, but the visitors were able to push back from there. Jack Roslovic's 17th goal of the ...