Cold compresses reduced inflammation, while hot compresses improved blood circulation. The right compress depended on the swelling's cause, or alternating compresses might provide combined benefits.

Remove the warm compress and place a cold compress across the same area for 30 seconds. Alternate two to three more times and ...

Warm compresses can relieve discomfort that happens with dry eyes. They’re easy to make, and you can use them multiple times a day for relief. ... Are warm or cold compresses best for dry eyes?

For the eye, warm compresses can improve circulation, soothe inflammation, and unclog swollen eyelids. Cold compresses can help with swelling. For these reasons, compresses can be very helpful for ...

Hot and cold therapy treatments for rheumatoid arthritis can soothe aching, stiff joints. Learn how to relieve pain and increase mobility with cold packs, hot water bottles, and more.

How to Make a Warm Compress. Fill a bowl with water that's warm but not hot. ... When the washcloth gets cold, you can dunk it into the water again and repeat the process.

If the cold feels too intense or uncomfortable, place a thin cloth between your skin and the compress to regulate the temperature. This story was created using AI technology. Recommended ...

Find a pulse point on your body and apply a cold compress or ice pack to one or all of them for 10-15 minutes. For best results, ... When the weather's hot, choose a cool, ...