Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

It's likely pumping out sets at the beach could be an activity in GTA 6, as Rockstar is known to allow players to do much of ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Sean Elliott initially joined the powerlifting team at Hershey High School during his sophomore year as a way to get stronger for football season."I found a lot of good athletic improvement through ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

A university banking and IT student says competing as a powerlifter has "given her purpose". Amrita Panda, 20, said she took ...

STRONGMAN competitions see some of the world’s most powerful people test themselves to the absolute limits. The sheer strength they display leaves us mere mortals absolutely baffled.  But, ...