Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

Using weight plates from the amazingly fictional ... No matter what anyone says, a 275-pound bench is impressive. In gym and lifting culture, a bench press of 225 is the standard for what aspiring ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...