Few names carry more weight in the United Kingdom’s Muay Thai scene than Bad Company. The legendary gym has produced some of ...

Aerobic exercise has always garnered attention (for good reason—it’s good for you), but the health benefits of resistance training are becoming harder to ignore. Lifting weights improves strength, ...

Joey Swoll’s age, real name, early life, and rise to becoming a top voice in fitness culture, here’s everything you need to ...

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

Founded in 2012 by athletes and brothers Aja and Aryan Barto, Behemoth Gym was built on a mission to help the community ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Unwelcoming or biased fitness instructors, "fitness influencers" recording their workouts (and inevitably, people in the background ... the Adaptive Training Foundation is a gym specifically ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed ... dieting because of my personal background. It doesn't need to mean that ...

The 30-year-old first spoke of her desire to open a gym after she claimed an Olympic ... as the first British woman to win an Olympic weightlifting medal at the Tokyo Games in 2021, she did ...

Great Britain's record-breaking weightlifter Emily Campbell says she is planning to open a dedicated strength-training gym to try to ... working really hard in the background to get the wheels ...

My background in weight training was sparse. I might have toured the various machines and barbells as part of a new gym membership, maybe had some loose guidance from an old boyfriend, or made a ...