Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Fitness coach Saachi Pai shares her incredible 40 kg weight loss journey in a viral video, revealing how it transformed her face and body.

A woman has taken to TikTok to share the drink she has each morning, which she credits with helping her to lose an impressive amount of weight - and it's incredibly easy to make ...

In an era where obesity and weight-related issues are prevalent, finding a sustainable weight loss solution is a challenge ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Lee, 31, saw the impact of strokes and heart attacks every day and knew he was heading the same way at 25stone ...

Lee Herring, from Pembroke in South Wales, didn't resort to a weight loss jab, saying it was 'so worth it'. The receptionist, ...

Thousands of people in Cayman are using ‘skinny jabs’ like Ozempic as a weight loss aid amid an obesity epidemic that is ...

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Shannon Wilson said she felt like she had let her children and herself down and knew she had to do something about her weight ...