Dr Hilary Jones, 71, has shared the importance of a healthy diet in reducing the risk of cancer and has suggested a simple ...

As South Africans experience increasingly busy lifestyles, meal replacements – nutritionally balanced products designed to ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

Struggling to lose weight? The secret lies in macronutrients. Learn how protein, carbs, and fats shape weight loss diet and ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

I was their only parent.” In 2020, Neely underwent bariatric surgery at Duke Regional Hospital, which was covered after a ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...