A study by Harvard Medical School has found that drinking one extra cup of coffee a day without adding sugar can be linked to ...

Feb. 6 Book Club, 5-6 p.m., Cortez Public Library, 202 N. Park St. Free. Every first Thursday. Email [email protected]. Tue ...

Black women are often celebrated for our resilience, strength, and power, which can feel almost superhuman at times. This “superpower” manifests in various forms including culturally, socially, and ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Make a simple to-do list every day. Writing tasks down can reduce stress and increase productivity by giving you a clear path forward. Set a timer to remind yourself to stand up and stretch or walk ...