Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Leftover chicken or turkey is the perfect starting point for creating fresh and flavorful meals! With a little creativity, ...

Public health leaders are horrified by Robert F. Kennedy Jr.’s approach to measles, but government and industry are ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Find some interesting kadhi recipes here to pair with a bowl of rice. Here, chicken is cooked in dahi and whole spices, adding taste and aroma to your boring lunch. It is creamy, rich and super easy ...

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Am I insane for considering this? Can I afford it given how unprepared I feel for retirement?” (Photo subject is a model.) - ...