Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

HEINZ has axed a popular diet meal range leaving customers gutted. Its Weight Watchers frozen meal range has now been axed ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Chef and Great British menu judge Tom Kerridge has shared the 'very simple' meal he cooks at home for his son and it only ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Preparing an entire week's worth of meals at once might sound daunting, but with the right tips and tools, it can make a big ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...