Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

Discover the science behind green tea's weight loss benefits, from metabolism boosting to fat burning, and learn how to ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for people struggling to lose ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Medically reviewed by Karina Tolentino, RD Metastatic breast cancer (MBC) and the therapies used to treat it can adversely ...

I never thought I would come across something as drastic as having one’s jaw wired shut to lose weight. Yet, as I scrolled through social media, I found countless TikTok videos of Kenyan women proudly ...

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and supplements available, finding a solution that truly works can be ...

Maintaining a healthy weight can be a significant challenge for many people in today’s fast-paced world. Dieting, exercise, and lifestyle changes often become overwhelming, leading to frustration ...

Surgical patients may still have leftovers in their system even after a standard fast, potentially increasing the chance of a serious complication.

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat efficiently.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...