Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

New Finnish research finds that even weeks-long interruptions in training won't hamper muscle-building efforts.

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.