Since it’s known for its ability to reduce the duration of a cold, keeping zinc handy in your medication cabinet is another ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

Hair loss and thinning are common issues for many individuals, but some vitamins may aid in preventing these problems ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

If you’re looking to boost your protein intake, these 6 foods offer excellent ... These small seeds are surprisingly rich in ...

Several years ago, a patient asked me what she could eat to treat hypothyroidism — a medical condition characterized by ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Eggs have many benefits for the body. And this gastroenterologist doesn't disagree! Here are the effects of eggs on our health.

The thyroid is located below the larynx and any disorders involving abnormalities of this gland can have a widespread impact ...