Margot Robbie's trainer David Higgins shares her strength and reformer Pilates routine, including the 500-rep ab challenge ...

Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres.

Her weekly workout routine always has Pilates at the foundation “because it builds strength, mobility, stability and body ...

Wall Pilates for the lower belly after 60: a CSCS coach shares 5 low-impact moves using just a wall for core control.

To coincide with the two-week program, KIC is offering its biggest mid-year sale, with three months for $49, or 12 months for ...

George at Asda has released its second collection with Pussycat Dolls member Ashley Roberts – here’s what to shop ...

New gym is set to open inside a recently refurbished shop in Bridgwater, with an idea of what it will look like now revealed ...

There’s actually a name for this type of discomfort: tech neck, which is caused by slouched posture when viewing and working on your devices. The most effective way to address this condition is by ...

So, every day at 6am I force myself out into the dark – unrecognisable in beanie, gloves and Melbourne standard-issue black ...

Coronation Street star Samia Longchambon reveals how she stays active in her 40s after fans asked about her fitness and ...

In my free time I enjoy cooking, going for a scenic run, hitting the weight room, or watching a documentary. I am a former ...

The Oscar winner turned heads at The Odyssey photocall in Paris, where her toned physique stole the spotlight. See photos ...