UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

Learn to distinguish normal worry from anxiety disorder. Discover the 7 key warning signals in thoughts, behaviors, sleep, ...

Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

New research has linked ultra-processed foods to heart disease and Parkinson's disease. Here's what to know about the science ...

Discover how your self-critical thoughts fuel anxiety, create physical stress responses, and how self-compassion can break ...

New Edith Cowan University (ECU) research suggests that acute stress may impair key brain functions involved in managing ...

If we want to retain top talent and build sustainable practices, mental health can’t be optional. It must be part of the DNA ...

For most of her adult life, New York City resident Samuella Becker didn't have to think twice about health insurance. Coverage was provided as part of her job, her husband's job or both.

Financial anxiety is widespread among Americans. Get the latest data and strategies to cope with financial stress here.

Worried all the time? Can’t sleep even when the baby does? Learn the signs of postpartum anxiety and the simple steps that can help you feel more like yourself again.

The AHA has updated the Stress and Coping Resources website, which contains valuable information and resources to support mental well-being for both health care workers and the public.

Travel can be stressful in the best of times. Now add in the high-level anxiety that seems to be baked into every holiday season and it's clear that travelers could use some help calming frazzled ...