Hair loss is a common issue that can significantly affect self-esteem and confidence. Whether caused by genetics, stress, or ...

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

A UK clinical trial is testing whether the dietary supplement HMB can improve strength and quality of life for cirrhosis ...

Bryan Johnson is a millionaire entrepreneur and founder of Blueprint, a website where he showcases his lifestyle and encourages others to follow suit.

Both protein supplements and food can help you hit your macronutrient goal, but is one better? Here, experts explain the benefits of different protein sources.

Linda Yancey, MD, is board-certified in infectious disease and internal medicine with over two decades of experience ...

In recent weeks, reports have been circulating about severe reactions in people who've taken over-the-counter vitamin B6 supplements.

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...