To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Consuming more whole grains, which are packed with fibre and vitamins can reduce the risk of a range of diseases, says Carlos ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

And of course, the best superfoods are also the freshest. Eating seasonally has countless benefits—better prices, better ...

On the beloved Starz series Outlander, Charles Vandervaart, 24, plays a Revolutionary War soldier who rides horses, ...

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar) is one ...

Whole Foods founder John Mackey stopped drinking in January 2022 after tracking his sleep on his Apple Watch. He said he's ...

A Peoria man was indicted Tuesday by the Peoria County Grand Jury for allegedly pulling out a gun while robbing a pair of ...