As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...

Many struggle to lose weight despite doing everything right, but fitness coach Rachael Attard says hidden hormone imbalances may be quietly sabotaging your efforts.

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your journey. Presenting: our 2025 (unofficial) Marathon Awards.

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Reebok on Friday entered the health tech market with its first smart ring and a new global partnership with F45 Training, a boutique fitness franchise. The partnership aims to bring the F45 community ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like Zumba and Pilates.

Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday ...