School's out, so it's time to play! "Summer is in full swing, the kids are out of school, which means longer days, late nights and endless opportunities for children to just play and grow," Visalia ...

Having checked your calendar, you know it’s summer break. This means kids are out of school, days are longer, and it’s chaos ...

She said after having kids she had to focus on work and ... After I put my children's activities in the calendar, I slot in exercise. I used the gym in my condo for 15 minutes on the treadmill ...

Make a commitment to exercise for 60 minutes on most days of the week. Write down your planned workouts and sports practice times on your calendar. Check off each day as you complete the activity ...

There are so many demands, so little time. Which is where the 7-minute workout with kids comes in. Jordan designed it to improve both endurance and muscular strength for adults and children ...

BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ... t just ditch the rest of your workout to pump through endless ...

So, I decided to make a commitment to myself that I’d wake up every day before my kids and get some exercise in. I ended up keeping my promise to myself for an entire year. If you would've told ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

and this year's best advent calendars for kids range from Pokémon and Lego to Star Wars and Barbie to everything in between. They are also great to give kids that you are not sure what to buy.