“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without even leaving the house using just your kitchen counter.RELATED: ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Each workout routine ranges from 10 to 20 minutes long ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

a community fitness program designed specifically for seniors. As adults age, muscles weaken and bones become more brittle, ...

Staying active is important at any age as it supports physical and mental health. At a physical level, regular activity ...

This brain fitness program keeps participants moving and thinking through the power of play. Ageless Grace meets at 9 a.m.