Carrie Green said there was nothing like LIVESTRONG, which pairs emotional support and physical exercise, when she was ...

RACINE — The Racine YMCA’s Riverside Branch will close May 30 after almost six years of operation. Racine YMCA CEO Tamarra Coleman said the organization’s board of directors made the ...

On Wednesday, the city announced the launch of its “2025 Aquatic Program,” which, with the help of the YMCA, will enable the staffing of beach, pool, and water park facilities around the city.

Carve a stronger core with this two-move combo that hits your abs from every angle. Strengthening your core goes beyond just obtaining a six-pack, it can also reduce injury risk and help you hit ...

Sprint workouts completely transform the typical 20 to 30 minutes on a treadmill. Instead of wondering how it's possible for one minute to feel like 12, you'll marvel at how the workout went by so ...

JACKSON, Mich. (WLNS) — Community members, business partners, and donors gathered for a ribbon-cutting event today at the Jackson YMCA to celebrate the new space and give a tour of the facility ...

Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.