Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

If you think expensive creams and beauty treatments are the only ways to promote younger-looking skin, think again. Yoga is a ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.