One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

How to keep your skin happy in the colder months, from avoiding dehydration, to the best treatments to get and the ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online ...

National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your meals every day of the year. We're talking fiber, protein, folate, iron, ...

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Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

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High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...