Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

New research underscores the potential role of pork consumption in supporting dietary and muscle health in Korean older ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper ...

Pork can be enhanced by a number of sauces, depending on what flavors you're trying to highlight in the meal. Here, we accompany the medallions with a rich, earthy mushroom gravy made from chicken ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

A 6-ounce tuna filet has around 41 grams of protein and 1 gram of fat, Holtzer says. Granted, that's larger than a usual ...