WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum ...

A thorough explainer on understanding your immune system, how to strengthen it, the causes behind weak immunity and the best ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

To prevent colds, keeping your immunity up before September and onwards may steer a virus away. Learn about cold prevention ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Medically reviewed by Karina Tolentino, RD Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, ...