Diane Simmons of Roanoke has been selected as one of the heroes of United Way of Virginia’s Blue Ridge Heroes Project.

Done properly, strength training can match stretching for flexibility – and may be the smarter play if you’re short on time ...

Include high-intensity intervals to a low-intensity bike workout, and it’ll become an anareobic exercise (which means short, ...

In this week's Peachtree newsletter: how to sign up for Atlanta Track Club's In‑Training program, the latest fitness and ...

It’s time for Fitness Friday where we get off the couch for a quick and fun workout.Today we are performing exercises for ...

High intensity interval training boosts exercise capacity in adolescents and young adults with repaired tetralogy of Fallot, without causing harmful changes in heart structure or function.

Hold a light medicine ball (2-6 pounds) in a "top-of-backswing" pose—arms high and body loaded. Shift your lead hip toward ...

The Olympic silver medallist athlete Katarina Johnson-Thompson shares where she does her fitness training and her top tip for ...

New research presented at the annual meeting of the American Physiological Society suggests a link between gut health and ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

While riders look superhuman speeding around the track on race day, they’ve been building their strength and fitness for ...

Credit: With the London Marathon just two days away, it's fair to say there will be some nervous faces walking around the ...