Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

A mong fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 ...

If you wear your ring at night (recommended), you're privy to a wealth of sleep insights, including your sleep stages, sleep ...

Connecticut residents can track Santa Claus on Christmas Eve using NORAD's website or Google. The mythical flight took off at ...

A study shows that just 1.5 to 4 minutes of high-intensity exercise can reduce the risk of major cardiovascular events.

If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

There has already been a lot of activity when it’s come to the transfer portal, but Monday promises to kick things up a notch.

Scott White and Chris Towers are here to guide you through the transactions of real consequence for Fantasy Baseball. This is ...

Flu cases are beginning to rise after a slow start to the season, with respiratory illnesses increasing nationwide in the ...

A new study gives all of us some extra motivation when it comes to getting outside and exercising: every day you manage to ...

Virginia Tech's portal activity is massive. The Hokies struggled through a 6-6 season and await a bowl meeting with Minnesota. But at the moment, 20 Hokies have entered the transfer portal.

Gentler Streak has also expanded its menstrual cycle tracking capabilities, including new metrics such as previous cycle length and 1-year cycle variability, perimenopause guidance, improved period ...