To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Public health nutritionist Dr Emma Derbyshire has explained how to ward off the chances of getting the infection ...

UK is in the grip of a 'tripledemic' of respiratory illnesses which has seen thousands hospitalised and millions feeling ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...