While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

There are several signs that could indicate a deficiency in vitamin B12, one of which is a tingling sensation in the feet and ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

There are things you can do for your fatigue. Smart choices help optimize mood, energy levels and overall health, and reduce ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a ... to make sure they're getting enough vitamin B12, calcium, iron, and zinc.

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...